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Reach your maximum health potential & learn to thrive today!

Thiamine Dosing Protocols

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This document is divided into two sections:

  • Part 1: Protocols for addressing thiamine deficiency & thiamine-responsive conditions
     

  • Part 2: Addressing the paradoxical reaction and identifying nutritional imbalances

Other Educational Resources

Videos & Lectures
Articles & Writing
Interviews
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Elliot Overton CFMP, DipCNM

My mission is to help you to regain health and reach your full potential using a combination of functional medicine, nutritional science and ancestral principles.

 

Contact me here: 

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    facebook.com/eonutrition

    07515712147

Videos

I Fixed My Gut! Here's How...
13:20

I Fixed My Gut! Here's How...

In this video I explain five steps that should be taken when aiming to overcome chronic digestive issues (including SIBO, IBS, or other functional gut disorders). I tried countless protocols and spent thousands £££ on protocols which didn't work. It was only when I discovered the root cause, that I finally managed to regain gut health. So I started testing it out in my clients several years ago, and in many cases, it actually worked! SAUNA LINK: Use code EON and save 15% off Bon Charge Sauna Blankets at https://www.boncharge.com/eon Example herbal protocols for SIBO: - https://healthpath.com/gut-health/how-to-treat-sibo-naturally-without-antibiotics/ - https://drlaurabrass.com/blogs/news/8-herbal-antibiotics-and-supplements-to-treat-sibo - https://sarakahnnutrition.com/tips/2021/04/19/sibo-herbal-treatment/ Timestamps: 00:00 Introduction 00:30 Gut issues in India 01:02 Failed approaches I tried 01:23 What NOT to do 01:45 First steps to take 02:58 Most IMPORTANT step 05:06 Three most powerful nutrients 06:50 Sponsor 08:13 Dont overlook this 3rd step 09:43 Tackling infection 10:30 Harness the power of bacteria 11:37 Don't forget to do this 12:44 If this did NOT work for you... For a clean form of thiamine TTFD with no fillers, purchase Thiamax here: https://www.objectivenutrients.com Check out my new FB group here: https://www.facebook.com/thiamineprotocols Looking for guidance on using high dose thiamine? Download my protocols here: https://thiamineprotocols.com/ ---------------------------------------------------------------------------- Find me: Website: https://www.eonutrition.co.uk/ Facebook: https://www.facebook.com/eonutrition Twitter: https://twitter.com/EO_Nutrition DISCLAIMER: Elliot is not a medical professional and the information in this video is provided for general informational and educational purposes only and is not a substitute for professional advice. Always consult with your primary healthcare provider for medical advice.
Blue Light Blocking Glasses are a SCAM?
06:47

Blue Light Blocking Glasses are a SCAM?

In this video I discuss the results of a recent study reported by mainstream media which supposedly "proves" that blue blocking glasses are useless. I explain the problems with research in this area, and the purposes of different types of blue blocking glasses. For 15% discount on blue blockers that actually work, use the promo code "EON" following THIS link: https://boncharge.com/collections/blue-light-blocking-glasses?rfsn=2563184.74da77 Timestamps: 00:00 Results of a new study 01:49 Science supporting blue blockers 02:36 Not all blueblockers are equal 03:13 Green light & melatonin 03:30 Promotion 04:30 Any benefit to wearing clear lenses? Papers: https://www.researchgate.net/publication/345870281_The_dark_side_of_artificial_light https://pubmed.ncbi.nlm.nih.gov/36983068/ https://pubmed.ncbi.nlm.nih.gov/32763817/ https://onlinelibrary.wiley.com/doi/epdf/10.1111/jocd.15576 --------------------------------------------------------------------------- Find me: Website: https://www.eonutrition.co.uk/ Facebook: https://www.facebook.com/eonutrition Twitter: https://twitter.com/EO_Nutrition IG: https://www.instagram.com/eonutrition/ Check out my new FB group here: https://www.facebook.com/groups/thiamineprotocols For a clean form of thiamine TTFD with no fillers, look to Objective Nutrients https://www.objectivenutrients.com/ Looking for guidance on using high dose thiamine? Download my protocols here: https://thiamineprotocols.com/ DISCLAIMER: Elliot is not a medical professional and the information in this video is provided for general informational and educational purposes only and is not a substitute for professional advice. Always consult with your primary healthcare provider for medical advice.
#1 Vitamin Deficiency KILLING Your Carnivore Results
01:22:40

#1 Vitamin Deficiency KILLING Your Carnivore Results

✦ Start Carnivore the right way with the 30-DAY FAT LOSS Masterclass! Get 20% discount ➡️ https://5mb.podia.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=EARLY20 B1 vitamin deficiency is an underrated yet overlooked condition that can lead to serious chronic disease. In this interview with Elliot Overton we discuss vitamin B1 Thiamine and why the carnivore diet may not fix all health conditions. What is vitamin B1 (Thiamine)? B1 is a very important vitamin that regulates energy metabolism, it's important for brain health, memory, cognition and neurological function. Typically we do not hear about the importance of B1 for overall health, rather the focus is on B group vitamins and B12. Why is B1 deficiency so important, and how to treat it? A deficiency in B1 can cause some major side effects, the main one being fatigue. It can also cause brain fog, peripheral nerve dysfunction, brain disease like Parkinson's Disease, Alzheimer's and other neurological diseases. The best way to treat it is through supplementation of high dose vitamin B1. Elliot discusses what to look for regarding quality. Is the Carnivore Diet the best diet for health? Elliot Overton believes the carnivore diet is great for overall health, but may not treat serious underlying micronutrient deficiencies that may have been present for years. The carnivore diet is great as you get most of your nutrients from fatty meats, eggs, seafood and butter. However, if you still don't feel 100% after a carnivore diet or lion diet, further investigation may be needed. Timestamps: 00:00 Who is Elliot Overton? 01:56 What is Vitamin B1 and is it important for our health? 09:28 Do you need Thiamine or vitamin B1 on a zero carb or carnivore diet? 12:59 Can Vitamin B1 help with Dementia and neurological disease? 14:24 Ketogenic or low carb diet has a thiamine-sparing effect 18:36 Does the brain control set point weight? 28:59 Chronic elevated sympathetic nervous system contributes to nutrient deficiency 38:17 The cause of digestion issues, and acid reflux 42:14 Supplementation of high dose B1 58:33 How to determine if you have a vitamin B1 vitamin deficiency 1:00:00 Why the carnivore diet might not help if you have systemic nutritional deficiencies 1:17:30 What other vitamins are required with B1 supplementation 1:21:30 Where to find Elliot Overton Connect with Elliot Overton: Youtube: https://www.youtube.com/c/EONutrition Facebook: https://www.facebook.com/eonutrition Website: https://www.eonutrition.co.uk/ ................................................................... ✦ Join 5MB 30-Day Carnivore Challenge www.5minutebody.com/join ❤︎ FAVORITES & RECOMMENDATIONS ❤︎ ⌲ Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB ⌲ Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 ⌲ Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ⌲ FREE Get Fit In 60 Challenge https://www.5minutebody.com ................................................................... ☆ CONNECT WITH ME ☆ * Instagram: https://www.instagram.com/the5minutebody/ * Facebook: https://www.facebook.com/The5MinuteBODY/ * Email: hello@5minutebody.com ❤️ I am writing a book! If you'd like to make a contribution to my channel, you may support me on Patreon: Patreon: https://www.patreon.com/5minutebody Paypal: https://www.paypal.com/paypalme/5minutebody Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise/ diet program. Performing any of these exercises/ diet are done so at your own risk #carnivorediet #vitaminb1 #elliotoverton Keywords: B1 Vitamin B1 Deficiency Carnivore Diet Carnivore Diet Results Thiamine Thiamine Deficiency
Oxalate Dumping: The WORST Food That Feeds Oxalates (Eat This Instead)
52:35

Oxalate Dumping: The WORST Food That Feeds Oxalates (Eat This Instead)

✦ Join 5MB 30-Day Carnivore Challenge https://www.5minutebody.com/ Oxalates are naturally-occurring substances found in many foods and even our bodies. While they're mostly benign, high levels can lead to problems like kidney stones, gout, and other health issues. This interview with Elliot Overton will help you understand oxalates better so you can take steps to avoid or manage them. What are oxalates? Oxalate is a naturally occurring substance that can be found in many foods. It’s also a salt that your body produces as part of its metabolism, so even if you don’t consume oxalate-rich foods, your body will still produce it. Your kidneys work to remove excess oxalate from the body through urination, so it's important to drink enough water (at least 64 ounces every day) so that your kidneys stay healthy and functional to do their job properly. The crystals produced from the salt can lead to kidney stones or calcium deposits on other parts of the urinary tract—including ureters (tubes connecting kidneys to bladder), which connect kidneys with urine collection systems; bladders; and urethra (the tube for urine). The risk increases if you have an underlying condition such as inherited conditions like primary hyperoxaluria or renal tubular acidosis (RTA). Why are they bad? Oxalates are salts that bind to minerals such as calcium and magnesium. Your body needs these minerals, but they also can be harmful if you have too much of them or not enough of the right ones. When oxalate binds with other substances in your body it forms crystals and can cause pain, inflammation and other health problems. Are there high-oxalate foods that I should avoid? When diet is a factor, many patients are able to reduce their oxalate intake and thereby decrease their risk of developing stones. High-oxalate foods to avoid include: Spinach Rhubarb Tea Chocolate (dark chocolate is higher in oxalates than white) Nuts (especially peanuts) Soy products How can I flush out existing oxalates? You can get your body to flush out existing oxalates by eating a Carnivore diet. This means eating only meat, eggs and dairy products. Avoid high oxalate foods like vegetables, fruits, nuts and seeds. You may also want to avoid processed foods as they tend to have added ingredients that can be high in oxalates. Drink plenty of water! Water helps flush out toxins from the body so this will help remove any excess oxalates that are currently stored in your body. High levels of oxalates can lead to many health problems. Oxalates are a form of acid and a component of many foods. When you eat them, your body metabolizes them into oxalic acid, which binds with other minerals such as calcium, magnesium and iron. This can lead to health problems if you have too much oxalate in your diet or your body produces excessive amounts because of a medical condition. Overexposure to high levels of oxalates can cause kidney stones and arthritis (a breakdown in the cartilage around joints). It's also been linked to diabetes and heart disease when combined with high glycemic load diets (diets with lots of sugar and refined grains). Connect with Elliot Overton: Youtube: https://www.youtube.com/c/EONutrition Facebook: https://www.facebook.com/eonutrition Website: https://www.eonutrition.co.uk/ 00:00 Intro, what are plant toxins? 03:02 The defence chemicals in some plants 05:16 Which 'healthy' foods you should eliminate 09:59 List of oxalates rich foods 15:43 How oxalates can lead to kidney stones 22:15 How to remove oxalates from the body 30:14 Why the carnivore diet might not work for everyone, and what to do about it 32:48 Medicinal properties is some plants 50:04 Carnivore Diet for the long term? ................................................................... ✦ Join 5MB 30-Day Carnivore Challenge https://www.5minutebody.com/ ❤︎ FAVORITES & RECOMMENDATIONS ❤︎ ⌲ Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB ⌲ Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 ⌲ Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ................................................................... ☆ CONNECT WITH ME ☆ * Instagram: https://www.instagram.com/the5minutebody/ * Facebook: https://www.facebook.com/The5MinuteBODY/ * Email: hello@5minutebody.com ❤️ I am writing a book! If you'd like to make a contribution to my channel, you may support me on Patreon: Patreon: https://www.patreon.com/5minutebody Paypal: https://www.paypal.com/paypalme/5minutebody Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise/ diet program. Performing any of these exercises/ diet are done so at your own risk #oxalatedumping #elliotoverton #carnivorediet
High-Dose Thiamine For Chronic Health Conditions
32:41

High-Dose Thiamine For Chronic Health Conditions

Listen to the FULL two hour interview here: - https://www.youtube.com/watch?v=t17dBHmZBMM Looking for guidance on addressing thiamine deficiency? Download my protocols here: https://thiamineprotocols.com/ Subscribe to @Biohacking My Illness here: - https://www.youtube.com/channel/UC-IqwBCsomMMeiwJeYgTX1g Timestamps: 00:00 Summary 02:27 Common symptoms of thiamine deficiency 05:03 Gut conditions caused by thiamine deficiency 07:53 Autonomic nervous system dysfunction as a root cause behind gut dysfunction 09:02 Forms of thiamine best for addressing gut motility 10:31 Thiamine improving vagus nerve function for gut issues 13:00 Benefits of thiamine outside of a deficiency 14:14 Regional/organ=specific deficiency 15:19 Mega-dosing thiamine in chronic health conditions, stimulating enzyme activity 20:16 Chronic inflammatory response syndrome /mold /Lyme disease 24:35 The paradoxical reaction and nutrient interactions when taking thiamine Check out my new FB group here: https://www.facebook.com/groups/thiamineprotocols For a clean form of thiamine TTFD with no fillers, purchase here: https://www.objectivenutrients.com/products/thiamax For a multi-B complex containing TTFD, purchase here: https://www.objectivenutrients.com/products/thiavite Find me: Website: https://www.eonutrition.co.uk/ Facebook: https://www.facebook.com/eonutrition Twitter: https://twitter.com/EO_Nutrition IG: https://www.instagram.com/eonutrition/ DISCLAIMER: Elliot is not a medical professional and the information in this video is provided for general informational and educational purposes only and is not a substitute for professional advice. Always consult with your primary healthcare provider for medical advice.
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